tag:blogger.com,1999:blog-2646807530494008356.post5825906542175617134..comments2023-07-05T16:36:57.739+02:00Comments on Kati's Krabbels: Holding onto painKatihttp://www.blogger.com/profile/08733636389772504960noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-2646807530494008356.post-48708606003107489432016-07-06T11:07:54.500+02:002016-07-06T11:07:54.500+02:00* Meditating is still hard for me; the mind is a h...* Meditating is still hard for me; the mind is a hard one to be kept still... <br />* I did that once.. keep forgetting, thanks for the reminder. <br />* did that too, also forget that sometimes. <br />* That's a great one, thanks! <br /><br />Note; we already know we're awesome right, Daan? ;) Katihttps://www.blogger.com/profile/08733636389772504960noreply@blogger.comtag:blogger.com,1999:blog-2646807530494008356.post-49509390370972499022016-07-06T09:41:14.974+02:002016-07-06T09:41:14.974+02:00some tips:
* meditate on love, and happiness every...<b>some tips:</b><br />* meditate on love, and happiness every day<br />* write down <b>at least 3 things</b> that made you happy or feel grateful that day<br />* learn to <b>centre/ground yourself</b>, so that you don't get dragged away to places you don't want or need to be {i.e. the past, your ex, world news}<br />* note all the things <b>you've already achieved</b> in your life, or the past 10 years. then pat yourself on the shoulder and tell yourself you're awesome!!Daan https://www.blogger.com/profile/03603405832364381255noreply@blogger.com